It’s never a bad time to improve your health. With so many natural ways to boost your overall well-being at your disposal, you’re more equipped than ever before to tackle any health issues you may be facing — or simply enhance your quality of life. Learn our top 5 tips for getting (and staying) healthy this year.
In this article
1. Get Plenty of Sleep
New research only underlines what we already knew: Sleep is absolutely essential to your health, and it may be even more important than we realize. According to a 2018 research review, scientists now suspect that lack of sleep may be related to “a wide range of disorders, including hypertension, obesity and type-2 diabetes, impaired immune functioning, cardiovascular disease and arrhythmias, mood disorders, neurodegeneration and dementia, and even loneliness.”
2. Boost Your Nutrition
Scientists continue to research the impact of nutrition on your overall health and well-being. With conventional wisdom regarding nutrition such as the “food pyramid” being debunked, researchers are taking a look at the true role nutrition plays in non-communicable diseases (NCDs) like cardiovascular disease and cancer.
A 2020 research review, for instance, found that diets focusing on plant-based foods appear to be better for your health than diets including lots of “fatty and processed meats.” Put down the cheeseburger, and grab a quinoa salad instead.
3. Try CBD
There’s only so much that nutrition can do to improve your health. Sometimes, it also becomes prudent to rely on supplements, and many people have started seeking out high-quality CBD oils in their quests to remain perpetually healthy and fit.
Individuals who have used CBD swear by its benefits for overall health and well-being, and a great deal of research has been poured into this hemp-derived, non-intoxicating cannabinoid. Scientists have taken a look at CBD’s potential as an anti-inflammatory treatment, for instance, and they’ve also examined this cannabinoid’s impact on sleep, pain, and dozens of other health issues plaguing the modern world.
CBD is non-intoxicating, and it does not seem to have any serious side effects. Due to the 2018 Farm Bill, you can buy CBD online, making this supplement easy to acquire.
4. Get More Exercise
Your body needs some exercise every day — but not too much — to stay healthy. Exercising too hard can harm your muscle and bone tissues, but not exercising at all leaves you open to all manner of diseases and illnesses.
Try some simple, low-impact exercises to get started like bicycling or swimming. Keep in mind that exercising is more fun and easier to stick with when you do it with friends.
5. Practice Proactive Health
Instead of waiting to do something until you feel really sick, take measures in every aspect of your life to prevent common health problems. In our modern world, not enough attention is given to the importance of preventive medicine, which keeps you from getting sick instead of making you better when you’re already ill.
Always seek new ways to improve your health and well-being. Do plenty of research, and consult with your doctor for advice on how to proceed. No single physician is perfect, however: Don’t be afraid to get a second opinion if you’re not sure which proactive practices you should pursue as you aim for perfect health in all aspects of your life.
Getting Healthy This Year: The Bottom Line
There’s an old saying: “Health is wealth.” It’s true — material things come and go, but if your body and mind are healthy, you can ford through any crisis and achieve heights of success and happiness you never dreamed of before.
Every year, we’re learning more and more about human health, and some of the things we’ve found out have been shocking. Inflammation appears to play a much larger role in illness and disease than we previously thought, for instance, and some of nature’s simplest substances appear to be both more effective for inflammation and safer than the world’s most-researched synthetic drugs.